From epics in the Alps to some mellow Lake District rambles, there's nothing like a good hike to get the blood flowing and your senses stimulated. Here are some great tips to get you moving.
There are many wonderful walks around Montlaur and Lagrasse which must be one of the most beautiful villages in France and one of the least tourist-infested. Medieval streets, an abbey and a river with paddling place.
There are 2000 kilometres of well maintained, marked out pathways crossing Aude. Fabulous walking all round.

Discover by foot, cycle or horse the diversity of this region: sea, mountains, deep gorges, rolling vineyards, picturesque villages and ancient ruins.
- Les sentiers d'Emilie en pays Cathare Rando Editions: walks without difficulties.
- L'Aude Pays Cathare à pied Topo-guide PR.
- Le Sentier Cathare Rando Editions : from the sea to Montségur and Foix.
- Tours des Pays Cathares Elisud nº 40 : by foot or mountain bike
- Sur les traces des Cathares le chemin des Bonshommes, guide de la FFRP, Topo-guide GR 107.
- Sentier de St Jacques de Compostelle Le chemin du Puy. Topo-guide GR 65.
- Balade Occitane GR 7, édition FFRP.
- Pyrénées Ariégeoises Topo-guide GR 10.
- Le Guide Rando le plaisir de la balade.
- Guide Franck Circuits pédestres et VTT. Aude sentier Cathare
- Grande randonnée dans les Pyrénées audoises et les Corbières Edition Randonnée Pyrénéenne
- Les plus belles balades dans l'Aude Edition Création du Pélican
- Randonnées dans les PO collection 100 Rando.